Category Archives: Weight

A longer fast

I’ve been doing intermittent fasting for some time now, a day at a time, and have found it very effective for losing weight, and probably for many other health improvements, not all which I’ve measured. I started off with 600 calories on the fasting days, and once I got used to it, found I could […]

My annual day of extraversion

For most of the time, I’m fairly introverted, and tend to guard my personal space quite strongly, and am slow to contact strangers, and get uncomfortable in crowds of strangers, particularly when I have little in common with them. However, I can be more outgoing, even with a lot of people around, at least if […]

My first year of intermittent fasting

I’ve now been doing Intermittent Fasting for a year. I saw the article by Michael Mosley on the BBC website, and thought I’d give it a try for a month, and started on 7th August, 2012. My original plan was to fast two days a week, but I immediately found it so much easier than […]

Intermittent fasting: beginning, and initial progress

Last month, I noticed the BBC article The power of intermittent fasting, and decided to try it, initially two days per week (one of the standard patterns). I’ve long been overweight, and have never been good about avoiding overeating (mostly comfort eating when stuck or bored). This system looked more promising than most, partly because […]